View Workout (Ebrima Noble )
out and back from snakes Lane
February 29, 2012 (Night)
Exercise Type: Run
Weather: mild
Comments:
did the first mile or so at tempo then bonked a bit and took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | nike free yellow |