View Workout (Ashley Seidl)
run
February 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt really good! Apparently 40s and misty are ideal running conditions for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:15 | 8:51 / Mile | Easy | Brooks Ghost 4 |