January 10, 2012 (Morning)
Exercise Type: Weights
Comments:
For Time:
25x V-Ups
50x Snatches (25/25) @ 24kg
25x Push-Ups
50x Swings @ 24kg
50x Burpees
50x Clean and Press (25/25) @ 16kg
50x 4-Count Mountain Climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:48 |