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Sprints

January 13, 2012 (Afternoon)

Exercise Type: Run

Comments:
CFE Workout:
6:00 of 100 meter sprint every :30, 3:00 Rest.
4:00 of 100 meter sprint every :30, 2:00 Rest.
2:00 of 100 meter sprint every :30.

Distance Duration Pace Interval Type Shoes
2400.0 Meters 12:00 8:02 / Mile Fartlek  

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