View Workout (Dylan Perry)
Bells
January 17, 2012 (Morning)
Exercise Type: Weights
Comments:
3 Rounds For Time @ 24kg
30x Snatch (15/15)
30x Press (15/15)
30x Reverse Lunge
30x Sit-Up
30x Hand to Hand Swing
30x Squat
30x Push-Up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:10 |