View Workout (Dylan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sprints with Quigg

January 23, 2012 (Morning)

Exercise Type: Run

Comments:
8x200m with 2:00 Rest

All fell within 31-35 Seconds. On the indoor track, sometimes had to move to outer lanes.

Distance Duration Pace Interval Type Shoes
0.99 Miles 4:24
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  

Share on Facebook | Public Link