View Workout (Dylan Perry)
Swimming
January 25, 2012 (Night)
Exercise Type: Swim
Comments:
250m Warm-Up
10x75m on 2:00
All Splits within 69-71 Seconds
100m Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 11:40 | |||
| 250.0 Meters | Warmup | |||
| 750.0 Meters | 11:40 | 25:02 / Mile | Interval | |
| 100.0 Meters | Cooldown |