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1200=death

February 28, 2012 (Morning)

Exercise Type: Run

Comments:
We had a workout today so we all met over at the other side and pounded the warm up 3 miles. Then we did some 1200s but i could already tell they werent going to be good. My chest has been tight for awhile now and its starting to worry me a little bit. My assigned pace was 3:35 and I did:
3:31
3:36
3:37
1:07
I only jumped in for 4 on the last one because I was having trouble breathing. fuck this shit.

Distance Duration Pace Interval Type Shoes
10.0 Miles