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Harder Than I Expected

March 1, 2012 (Afternoon)

Exercise Type: Run

Comments:
I honestly just expected a nice and easy 15 minute tempo today. I was wrong. We did a two mile warm up and then were assigned 3x10 minutes at tempo pace on the rail trail. Evans, Tyler and I went right to the front when we started the tempo at the traffic circle. We dropped a 4:55 mile, according to Knouse, and kept pushing it. Thefirst one was the hardest. I tried to stay vocal today and keep the boys hungry. Ward ended up staying with us the entire time, with Russ and Mahalsky not too far behind. Our team is shaping up to have 9 guys break 15 this outdoor season, an unheard of number in previous years. I can't wait to see what we can do. Legs are shot though, I need some serious recovery time before IC's on Sunday.