View Workout (Geof Hasegawa)
speed workout
February 28, 2012 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
w/u 6 x 800 at 7.3, 7.4. 7.5.7.6.7.7, 7.8
struggled at first 3rd treadmill from door felt fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Interval | Brooks Defyance |