View Workout (stephen keith)
Relaxing Run on center main
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with ward and russell today. except i wanted to just chill out at 7 minute pace so i let them go ahead and i enjoyed my run. everyone is heading to ic4as today. time to do work boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:10 | 6:46 / Mile |