View Workout (stephen keith)
Center main 8 round 2
March 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
was planning on running only 3 tonight but got roped into a little over 8 with jimmy, joe, ty, and nich. sounds good to me. 16+ miles for the day. ill take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:04 | 6:40 / Mile |