View Workout (Gordon Buchanan)
5K
February 24, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Small improvement but not feeling to bad after, some left in the tank.
Start @ 12km/h steady increase
Gradient: 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:47 | 7:58 / Mile | Training |