View Workout (Gordon Buchanan)
10K
February 27, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Under 52, happy with consistent improvement each week.
Start @ 11.1 km/h steady increase.
Gradient: 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:27 | 8:16 / Mile | Training |