View Workout (Gordon Buchanan)
Easy Run
February 22, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Slow, steady paced warm down run. Easy.
Continuos @ 10.5km/h
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Kilometers | 45:00 | 9:16 / Mile | Recovery |