View Workout (Gordon Buchanan)
5K
March 2, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Heavy going for some reason, tired legs but still showing improvement.
Start @ 12.2km/h steady increase
Gradient 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:17 | 7:48 / Mile | Training |