View Workout (Gordon Buchanan)
Warm Down Run
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
Slow steady paced warm down. Easy.
Steady @ 10.5 m/h
Gradient 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 45:00 | 9:17 / Mile | Recovery |