View Workout (Will Landis)
Track
March 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran a few miles on the winter mile and the track, put down a 6:17 feeling good. Did some most high type sprints and workouts with John, then another mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks PureFlow (Running) 10.5 |