View Workout (John Barkley)
Alamo Square
March 3, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Took the dogs to Alamo Square, so it was a pretty laid back pace. Hung out at the park and threw the frisbee for Z & A for half an hour. Ran back pretty slowly because Amos is lazy.
Missed yesterday. Drank right after work. STUPID. BrewFest today, then Panama tomorrow night. Should get some solid runs in the heat next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:00 | 7:56 / Mile | Easy | Black Asics-Gel |