View Workout (Anthony Belber)
random fartlek with team
March 1, 2012 (Afternoon)
Exercise Type: Run
Weather: nice day, mild
Comments:
jogged to Norwood Park, then ran with Julia Ernst, Julia Winkler, Leah S., and Sam K. around the park and Somerset for 8 pick ups of varying lengths. Back to school easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Fartlek | Asics Excel33 |