View Workout (Adam Ruder)
GP Workout
March 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Football and Basketball afterwards for about 45 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 48:15 | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | Warmup | Saucony Progrid Kinvara |
| 45:00 | Saucony Progrid Kinvara |