View Workout (John Barkley)
2.5 Miles Treadmill
March 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors/Beautiful
Comments:
Running on air today. Shins a tiny bit sore at the end of trotting around neighborhood
1/4 mile warm-up to the gym
2.5 miles on treadmill
3/4 mile cool-down around neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:32 | |||
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | Black Asics-Gel |
| 0.5 Miles | 3:20 | 6:40 / Mile | Tempo | Black Asics-Gel |
| 0.5 Miles | 3:09 | 6:18 / Mile | Tempo | Black Asics-Gel |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Black Asics-Gel |