View Workout (Ashley Seidl)
Windy Run
March 3, 2012 (Morning)
Exercise Type: Run
Weather: WNDY!
Comments:
Was really focused on not getting blown away by the 40-50 mph wind gusts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:13 | 9:36 / Mile | Long | Brooks Ghost 4 |