View Workout (Dylan Perry)
Quick Track Workout
March 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
And thank goodness it was a short one. Not exactly my day. Did this after the Sealfit Warm-Up and right before the Sealfit WOD.
1x800
1x600
1x400
1x200
1x100
400m recovery jog between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 7:10 | |||
| 400.0 Meters | Warmup | |||
| 800.0 Meters | 2:47 | 5:35 / Mile | ||
| 600.0 Meters | 2:09 | 5:46 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 2000.0 Meters | Cooldown |