View Workout (Will Landis)
5k time trial
March 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
The rest of the team was doing the 15 minute run but I planned to just keep going. First 3 laps were a bit fast, slowed a little too much from there but honestly felt good the whole time. Really windy, not quite all out but pretty close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:11 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks PureFlow (Running) 10.5 |
| 5000.0 Meters | 17:31 | 5:38 / Mile | Tempo | The Wire 2 |
| 3.0 Miles | 23:40 | 7:53 / Mile | Cooldown | Brooks PureFlow (Running) 10.5 |