View Workout (Parker Settle)
Long Fartlek
March 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Mizuno |
| 3.5 Miles | 20:00 | 5:42 / Mile | Fartlek | Mizuno |
| 1.0 Miles | Cooldown | Mizuno |