View Workout (Nicole Post)
Spin (the mom class)
February 28, 2012 (Morning)
Exercise Type: Bike
Comments:
missed 6 am class. 915 class was the mom class. it was great :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 45:00 | 2:14 / Mile | Hills |