View Workout (Will Landis)
J and B's
March 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pool Workout for 25 min, then 4 with Aaron Focht.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:04 | 7:15 / Mile | Training | Brooks Ghost 4 (Running) 10.5 |