View Workout (Anthony Belber)
zig-zagging through Friendship
March 6, 2012 (Afternoon)
Exercise Type: Run
Weather: high 40s
Comments:
Followed the elader for the first 16 minutes with 16 different leaders. Then I lead our group of male distqance runners along Reno and 39th St. up around Ft. Reno and back to school. Sporadic pace felt strangly uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Asics Excel33 |