View Workout (Dylan Perry)

Return to Log

PT Test + Sealfit Gym Portion

March 7, 2012 (Morning)

Exercise Type: Run

Comments:
Took the APFT. Did horrible. I was sore and didn't care lol.
89 Push-Ups
91 Sit-Ups
13:15 2 mile.

Then went to the gym and did the weight portion of today's Sealfit, will do the rest after convo.

5-5-5-5-5 Push Press
105, 115, 125, 135, 150

4 Rounds:
10x Push Press @ 85% 5RM (125#)
10x Clapping Push-Ups
5-10-15-20 Suicide Sprint

Then shot some hoops!