View Workout (Lori C)
Inside short run
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
No pain again during run, just went easy for first 1.5 miles than did 6 1 min intervals of hills before short cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics 2160 |