View Workout (Gordon Buchanan)
5K
March 6, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Felt good, let go after a crap day at work. Could have gone faster, plenty left in the tank, a good sign.
Start @ 12.4km/h and steady increase.
Gradient: 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:56 | 7:43 / Mile | Training |