View Workout (Gordon Buchanan)
Mixed Cardio Workout
March 7, 2012 (Morning)
Exercise Type: Other
Weather: Indoor
Comments:
25 min Cycle (Level 7) : 13.09km
20 min Trainer (Level 12): 1.45km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.54 Kilometers | 45:00 | 4:58 / Mile | Interval |