View Workout (Ashley Seidl)
5 Mile Run
March 6, 2012 (Night)
Exercise Type: Run
Comments:
Evening run through Royal Oak - didn't feel great but pushed through for 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:01 | 9:12 / Mile | Easy | Brooks Ghost 4 |