View Workout (Ebrima Noble )
Tempo run from Snakes Lane
March 7, 2012 (Night)
Exercise Type: Run
Weather: Chilly but milder than recently. Had been wet all day but rain stopped.
Comments:
Nice evening in the end, did a straightforward run out to 2 miles and back. Turned at 11:20 and was thinking I was really going well, but then ended up on 24:00 for the 4 miles, so not much better than normal. Really enjoyed it though and really pleased with how things are going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Nike Air Alvord |