View Workout (Will Landis)
200s
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Calfs were sore going in, but did 3 warm up 200s and then 8 200s at 33-35 with 45 second rest. Dead for the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 32:18 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1600.0 Meters | 4:40 | 4:41 / Mile | Interval | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.5 Miles | 19:53 | 7:57 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |