View Workout (Sue Wood)
5 MILE LADDER STEP DOWN INTERVAL RUN
March 4, 2009 (Morning)
Exercise Type: Run
Weather: On Treadmill
Comments:
5 Mile Ladder Step Down Interval Run
480 cal., 0 incline, 47:01 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:01 | 9:24 / Mile | Interval | Mizunos (Pair #2) |