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6.2 Mile LONG AC RUN

March 6, 2009 (Morning)

Exercise Type: Run

Weather: 60 degrees

Comments:
6.2 Mile AC RUN at Loop
59:30 includes 3 min. break between loops
56:30 without break (9:06 pace)
1st 3.1 loop = 28:23 (9:09)
2nd 3.1 loop = 28:07 (9:04)

Distance Duration Pace Interval Type Shoes
6.2 Miles 56:30 9:06 / Mile Steady State Mizunos (Pair #2)

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