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TOTAL BODY/ABS/2 MILE TEMPO RUN W/.5 MI COOLDOWN

March 8, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
TOTAL BODY/ABS:
-V Cable Crossovers 20, 27.5, 27.5 lbs.
-Lat. Pulldowns 30, 35, 40 lbs.
-Bi. Bar Curls 20, 25, 30 lbs.
-Tri. Pressdown w/ Upside down V bar 30,40,50
-Front Shldr. Raises 5, 8, 10 lbs.
-Lower Back Ext. 15, 12, 10 w/10 lbs.
-Planks (2 sets) 30 sec. ea.
-Side Planks (2 sets ea. side) 30 sec. ea.
-Bicycle Crunches 2 sets of 30

2 mile TEMPO RUN with .5 mi. cooldown:
22:00 total w/cooldown, 16:32 = 2mi. (8:16)
239 Cal., 0 incline, 7.0-8.0 speed