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TOTAL BODY/ABS/2.5 MILE RECOVERY RUN @ LOOP

March 11, 2009 (Morning)

Exercise Type: Run

Weather: 65 DEGREES

Comments:
TOTAL BODY/ABS:
-Incline Bi. Curl 15, 12, 10 reps w/ 8 lbs.
-Dip Machine 75, 70, 65 lbs.
-W Shldr. Press 15, 12, 10 reps. w/8 lbs.
-Push Ups 15, 12, 10
-Alt. Seated Cable Rows 12.5, 15.5, 20 lbs.
-Hanging Abs 2 sets of 15
-Chair Side Abs 2 sets of 10 on ea. side

2.5 mile Recovery Run at Loop