View Workout (Jamie Moreno)
9 miles on TRail
March 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 and nice!!!
Comments:
Ran 4.5 miles out and back from Wimberly entrance. Extremely tired at first and then felt better. Core and weights at the gym afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:20 | 6:55 / Mile | Easy |