View Workout (Duncan McIsaac)
the shortest long run
March 8, 2012 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Ran to between Cumberland and Dorsett on Wisconsin and back. Definitely faster than the pace at which I've been running thus far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 2.6 Miles | 20:00 | 7:41 / Mile | Asics Gel Kayano 18 |