View Workout (Jimmy Miller)
Herrington State Park
March 7, 2012 (Morning)
Exercise Type: Run
Comments:
Hammered a nice run at Herrington this morning, but me and Knouse dropped the other guys pretty hard. It reminded me exactly of Little Bennett, getting back on the trails. Took a huge shit with Sam in the middle of the run. When we got back to where we had parked, Knouse and I did strides and then we played some wall ball. We then played mulch, checked out the animals at the nature center, and then went to Swallow Falls. Incredibly beautiful that place is. We decided to work out there tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |