View Workout (Sean O'Leary)
Best Buy
March 11, 2009 (Morning)
Exercise Type: Run
Weather: overcast but alright
Comments:
Very just sore and overall tired... Felt awful the first 20 minutes. Way back actually picked it up a little and going at a somewhat decent clip at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:33 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 9 | ||
| 6.6 Miles | 50:33 | 7:39 / Mile | Adrenaline GTS 9 |