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Best Buy

March 11, 2009 (Morning)

Exercise Type: Run

Weather: overcast but alright

Very just sore and overall tired... Felt awful the first 20 minutes. Way back actually picked it up a little and going at a somewhat decent clip at the end.

Distance Duration Pace Interval Type Shoes
7.6 Miles 50:33
1.0 Miles Warmup Adrenaline GTS 9
6.6 Miles 50:33 7:39 / Mile   Adrenaline GTS 9