View Workout (Shelley Gupton)
7 mile group run
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
Landfall Starbucks, mkt,Airlie,Eastwood,N Channel,Eastwood,Summer Rest,Eastwood,Starbucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:31:00 | 13:00 / Mile | Interval | Green Asics |