View Workout (Dylan Perry)
Shoulders!
March 9, 2012 (Night)
Exercise Type: Weights
Comments:
This one killed my shoulders!
@ 24kg
6 Rounds, 30 seconds each exercise:
Left Arm Push Press
Left Arm Front Squat
Left Arm Overhead Hold
Right Arm Push Press
Right Arm Front Squat
Right Arm Overhead Hold
Followed it up with :30 L-Sit, 1:00 Incline Plank then immediately 1:00 Regular Plank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:30 | |||
| 18:00 | Training | |||
| 2:30 | Training |