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now this is nice weather

March 11, 2012 (Afternoon)

Exercise Type: Run

Weather: 60s, bright, breezy

Comments:
With Jenny M-C. Should have been working, but wne the Nanny came this afternoon, I fled for a run in the park. McKinley, Western Ridge, boundary Br, Beach Dr.,Chevy Chase, Western, 3944. Felt slow and stiff, from lack of sleep and yesterday? Still, got in a decent run at a moderate pace

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:00 7:34 / Mile Training Asics Excel33