View Workout (Adam Ruder)
Half Mile Time Trial
March 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 61°F
Comments:
Homeade Active Warm-up/ Happy, but not content with time; still 9 seconds slower than PR (8th Grade)/ 1:18-1:17/ Aware that today is a "no-run", but I wanted to make up for my inability to run on Saturday and see where I am regarding the 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:35 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 0.5 Miles | 2:35 | 5:10 / Mile | Training | Saucony Progrid Kinvara |