View Workout (Stephen Rossettie)
nationals!
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
fun race, splits (according to cartwright it think) were 4:23 from me, 4:42 from stephen, 4:36 from nah, 4:25 from tim. Got out in the lead as planned because i did not want to get in to the same traffic again. second lap i let someone pass me, but i didnt take advantage of it because i let them go whereas i could have drafted them. got boxed in a couple laps in, then went way around a big pack to pass with a couple laps to go. Started kicking with 600 to go, pretty painful but i was able to get us into 2nd/3rd place. Everybody did really well and i think we all had a great time. Im happy with the season. gonna ake a few days off and then get back into it to run another nice season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:23 | |||
| 2.6 Miles | 23:00 | 8:50 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1.0 Miles | 4:23 | 4:23 / Mile | Race | nike milers |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |