View Workout (Keith Lederhaus)
Capitol/Aves Loop
March 9, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Did a nice recovery run towards the Capitol and ran by Temple Square and looped it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Recovery | Mizuno Wave Ascend 3 |